Fitness

Workout Routine
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
50# curl 160 reps (4 x 40) pushups 800 reps (8 x 100) 10 minutes eliptcal (fast) ~2 miles 255# bench 60 reps (6 x 10) 180# chest 60 reps (6 x 10) 180# lat 60 reps (6 x 10) * 140# triceps 60 reps (6 x 10) crunches 300 reps (6 x 50) 90# fly 60 reps (6 x 10) 180# leg curl 60 reps (6 x 10) 240# leg ext 60 reps (6 x 10) 240# crunch 90 reps (6 x 15) 20 minutes eliptcal (slow) ~3 miles	50# curl 160 reps (4 x 40) pushups 800 reps (8 x 100)	50# curl 160 reps (4 x 40) pushups 800 reps (8 x 100) 10 minutes eliptcal (fast) ~2 miles 255# bench 60 reps (6 x 10) 180# chest 60 reps (6 x 10) 180# lat 60 reps (6 x 10) * 140# triceps 60 reps (6 x 10) crunches 300 reps (6 x 50) 90# fly 60 reps (6 x 10) 180# leg curl 60 reps (6 x 10) 240# leg ext 60 reps (6 x 10) 240# crunch 90 reps (6 x 15) 20 minutes eliptcal (slow) ~3 miles	50# curl 320 reps (4 x 40, 4 x 40) pushups 1600 reps (!) (8 x 100, 8 x 100)	10 minutes eliptcal (fast) ~2 miles 255# bench 60 reps (6 x 10) 180# chest 60 reps (6 x 10) 180# lat 60 reps (6 x 10) * 140# triceps 60 reps (6 x 10) crunches 300 reps (6 x 50) 90# fly 60 reps (6 x 10) 180# leg curl 60 reps (6 x 10) 240# leg ext 60 reps (6 x 10) 240# crunch 90 reps (6 x 15) 20 minutes eliptcal (slow) ~3 miles	Day off	Day off

* removed due to chronic recurring injury attributable to this exercise